GIRLS GONE RX COMPETITION here at CF FENWAY!!
We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!
*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!
*We will need judges (guys ? and volunteers for the day so let me know!!
Sugar WOD! All workouts are on the app and ready for you to start tracking your results!
Build to 3rm hang squat snatch below the knee w :2 pause on each catch
OPEN WOD 12.3 –
10 MIN AMRAP
30 SNATCHES (75/55)
30 SNATCHES (95/65)
30 SNATCHES (135/95)
30 SNATCHES (165/105)
W REMAINING TIME MAX SNATCHES (185/115)