WOD – 1/20/17

 

GIRLS GONE RX COMPETITION here at CF FENWAY!!

We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!

SIGN UP NOW!!! https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2596&sub_tab=details

*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!

*We will need judges (guys ? and volunteers for the day so let me know!!

Sugar WOD! All workouts are on the app and ready for you to start tracking your results!

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WARM-UP
COACHES CHOICE

STRENGTH
Build to 3rm hang squat snatch below the knee w :2 pause on each catch

WOD
OPEN WOD 12.3 –
10 MIN AMRAP
30 SNATCHES (75/55)
30 SNATCHES (95/65)
30 SNATCHES (135/95)
30 SNATCHES (165/105)
W REMAINING TIME MAX SNATCHES (185/115)