WOD – 12-8-16

IMG_0592

WARM-UP
“rowling” burpees as points scored – during rest
5 air squats
5 pushups
5 box jumps

STRENGTH
Back Squat Build to a heavy double for the day: then: 3×2@90%

WOD
CROSSFIT OPEN 11.2
15 min amrap
9 Deadlifts (155/105)
12 pushups
15 box jumps (24/20)