WOD – 12-6-16

IMG_3808 2

WARM-UP
4 sets
:30 double under practice
:30 ring plank
10 OH walking lunge steps
shoulder + chest mobility

STRENGTH
Strict Press – 5×3@90% of last week – 30×1 tempo

WOD
3 Rounds 3 min on :90 off
15 Double Under of 25 singles
10 KB Swings (53/35)