WOD – 12-5-16

 

*The nutrition seminar this week is cancelled due to lack of signups.  Looking to reschedule after the new year.IMG_3835

WARM-UP
3 Sets
150m row
10 banded goodmornings
10 box jumps step down
:20 hollow body hold
hip + shoulder mobility

STRENGTH
EMOM X 12
2 power cleans – not TNG – build over 12 min

WOD
5 Rounds of
2 rounds of cindy + 2 power cleans @80% of days 2rm