WOD – 12-31-16

*Happy New Year everyone!!!!

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ENDURANCE CLASS
3k row
75 burpees
75 SA KB ohs
75 KB DL
***you choose how you want to split up the rep count

WOD
2 Person Teams
100 Front Squats (135/95)
40 HSPU
100 Deadlifts
40 Strict Pullups
100 KB Swings
40 T2B
100 Cal Row