WOD – 12-29-16

WOD / By

IMG_3781

WARM-UP
:30 singles
:30 back wards singles
:30 doubles
:30 back wards doubles
:30 triples
*hip/calves mob

STRENGTH
Build to a 5rm front squat (33×1)

WOD
EMOM x 21
1 = 50 doubles
2 = 14 kb swings
3 = 10 t2b