WOD – 12-29-16WOD / By Mike WARM-UP :30 singles :30 back wards singles :30 doubles :30 back wards doubles :30 triples *hip/calves mob STRENGTH Build to a 5rm front squat (33×1) WOD EMOM x 21 1 = 50 doubles 2 = 14 kb swings 3 = 10 t2b