WOD – 12-28-16

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WARM-UP
150m row + 5 box jumps SD x 3 sets
during rest 7-10 RDL + :30 hollow body hold

STRENGTH
Starting 5/3/1 wendler deadlift cycle
Build to a heavy but perfect form heavy single deadlift for the day

WOD
4 rounds 3 min on 1 min off
8 Deadlifts (135/95)
8 Box jump overs (24/20)