WOD – 12-27-16

 

 

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*If no one is signed in for the 5am class by 10pm Monday night the 5am class will be cancelled.

WARM-UP
750m easy row
:15 HS hold
7 Strict Pullups
9 Air Squats
+ 3 burpees
5 strict press
5 push press
* shoulder + hip mobility

STRENGTH
Build to a 5rm push press

WOD
AMRAP 12
5 HSPU
7 Pullups
9 Air Squats
* emom = 3 burpees