WOD – 12-18-16

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WARM-UP
Coaches Choice

SWOLE CITY
4 sets
10 Front Delt Raise DBs
10 Rear Delt Raise Dbs
20 BB bicep curls
rest 2 min

WOD
E3MOM x 3 sets
20/17 cal row
10 hspu or 10 pushups
w remaining time
ME burpees over row
– rest 3 min after each set