WOD – 12-13-16

IMG_3903

WARM-UP
20 cal row easy pace
hip mobility
30 cal row
hip and shoulder mobility

STRENGTH
4 Sets
16 Alt Single Arm DB press (8/arm)
8 BB goodmornings (4411)
– rest 2:00

WOD
10/8—20/16—30/24—-40/32—-50/40—-40/32—30/24—20/16—10/8
row for cals
rest 1:1 after each set