WARM-UP
AMRAP 6 Min
5 Air squats
:15 scap hold
5 burpees
:30 hollow body hold
– Shoulder/Lats/Hamstrings
– Review power cleans
STRENGTH
12 min Build to a 1rm Power Clean
WOD
4 Sets ME power cleans @70% of days max
NO RESTright into
ME Strict HSPU (scale pushups) –
rest 3 min
* for power cleans no pause in rack or hip
*if pushups scale can only have a 2 sec pause at top w both hands on ground
