WOD – 12-10-16

IMG_0582

ENDURANCE
COACHES CHOICE

ENDURANCE
1k row
30 cal AB
30 cal ski
750m row
20 Cal AB
20 Cal Ski
500m row
10 cal AB
10 cal ski
*in between each set = 1 TGU per side + 15 abmat situps

 

WARM-UP
COACHES CHOICE

WOD
35 min AMRAP
30 Hang Power Cleans (135/95)
40 Wall Balls (20/14)
800m Partner Run
30 Pull-ups
40 Burpee-over-bar
400m Partner Run
30 Front Squats OR Back Squats (135/95)
40 Wall Balls (20/14)
200m Partner Run