WOD – 12-1-16

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WARM-UP
500m row
:30 singles
:30 doubles
during rest
20 abmat situps
20 air squats
1 min barbell bottom of squat hold
mobility

STRENGTH
Back Squat 2rm – then 3×2@85%

WOD
OPEN WORKOUT 11.1
Amrap 10
30 Doubles
15 Ground to overhead (75/55)