GIRLS GONE RX COMPETITION here at CF FENWAY!!
We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!
*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!
*We will need judges (guys ? and volunteers for the day so let me know!!
Sugar WOD! All workouts are on the app and ready for you to start tracking your results!
burpees over row
– hip + hamstrings
Front Squat build to a 3rm w a 33×1 tempo
5 rounds for time
20 cal row
10 front squats (155/105)