WOD – 1/19/17

 

GIRLS GONE RX COMPETITION here at CF FENWAY!!

We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!

SIGN UP NOW!!! https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2596&sub_tab=details

*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!

*We will need judges (guys ? and volunteers for the day so let me know!!

Sugar WOD! All workouts are on the app and ready for you to start tracking your results!

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WARM-UP
@80%
10-1
cal row
burpees over row
– hip + hamstrings

STRENGTH
Front Squat build to a 3rm w a 33×1 tempo

WOD
5 rounds for time
20 cal row
10 front squats (155/105)