GIRLS GONE RX COMPETITION here at CF FENWAY!!
We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!
*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!
*We will need judges (guys ? and volunteers for the day so let me know!!
Sugar WOD! All workouts are on the app and ready for you to start tracking your results!
500-400-300-200-100 row – each piece increase speed
10 hollow rocks after each set
Go off of 90% of 1rm
*on the set of 1 = Max effort with perfrect form
Box Jump overs