WOD – 1/17/17

 

GIRLS GONE RX COMPETITION here at CF FENWAY!!

We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!

SIGN UP NOW!!! https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2596&sub_tab=details

*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!

*We will need judges (guys ? and volunteers for the day so let me know!!

Sugar WOD! All workouts are on the app and ready for you to start tracking your results!

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WARM-UP
500m row x 2
rest = 25 abmat situps/10 pushups/10 light kb swings

*mobility – shoulders/hamstrings

STRENGTH
Push Press Build to a 1rm – then 3×1@90%

WOD
150Kb swings for time
*Every drop = 5 T2b