GIRLS GONE RX COMPETITION here at CF FENWAY!!
We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!
*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!
*We will need judges (guys ? and volunteers for the day so let me know!!
Sugar WOD! All workouts are on the app and ready for you to start tracking your results!
500m row x 2
rest = 25 abmat situps/10 pushups/10 light kb swings
*mobility – shoulders/hamstrings
Push Press Build to a 1rm – then 3×1@90%
150Kb swings for time
*Every drop = 5 T2b