WOD – 11-9-16

IMG_3550

WARM-UP
2 sets
200m run
:10 hs hold
:15 l-sit/n-sit
:20 chin over bar hold
WOD
3 min 1 min off x 7 sets
200m run
14 kb snatches (alternate)(53/35)
Max box jumps (24/20)