WOD – 11-8-16

 

Thursday, December 15th we are hosting Jason Ackerman a flexible dieting coach.  Click link below to reserve your spot!

FLEXIBLE DIETING SEMINAR! – click link to buy tickets

WARM-UP
Amrap 8
:30 ring plank
10 BB goodmornings
50ft farmers carry + oh walk

STRENGTH
Bench press build to 2rm close grip w a 30×1 tempo

WOD
21-18-15-12-9-6-3
HR Pushups
Double Unders x 2