WOD – 11-6-16

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WARM-UP
10-1 cal row no pushup burpee

STRENGTH
4 sets
10 SA DB rows
20 banded pull aparts
:30 hollow body hold
rest 2 min

WOD
8 rounds rest 1:1
150m row sprint
10 kb snatches  (5/5)
5 box jump overs