WOD – 11-5-16

IMG_3461

WARM-UP
2k partner row must alternate every 250
while resting 5 ring rows/5 pushups/5 air squats

WOD
2k Row
30 Burpee Box Jumps
30 T2B
30 Clean and Jerks 135/95
20/20/20
10/10/10
2k Row