WOD – 11-30-16

IMG_3801

WARM-UP
400m run
1 min step ups
1 min box jump step downs
10 light 10 med 10 heavy kb swings
10 strict pullups/10 ring rows
calf and shoulder mobility

WOD
5 Rounds
400m run
30 kb swings
20 pullups
10 box jumps