WOD – 11-3-16

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WARM-UP
250m row x 3 –
– in between each set =
7-10 strict t2b
10 air squats
10 pushups

STRENGTH
4×5 Back squats – @90% of last week

WOD
“Death by Burpee over row”
Min 1 – 1 Burpee
Min 2 – 2 Burpees
etc……
* we are doing the full fortitude next week lets get in and prep to hammer that workout!!!