WOD – 11-29-16

IMG_3808

WARM-UP
Amrap 8
:30 weighted plank
8 SA DB press
8 Box Step Ups

STRENGTH
Build to a 3rm Strict Press – then 3×3@90% – 30X1

WOD
AMRAP 8
2,2,4,4,6,6 …..ETC
Burpees
Push press (115/75)