WOD – 11-28-16

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WARM-UP
3 Sets
150m row
7-10 Strict T2B
7-10 BB deadlifts

STRENGTH
Power Clean 1.1 x 5 – @80% (heavier than last week) –
rest :10 bt lifts – rest 2:00 bt sets

WORKOUT
5 Rounds
9 Deadlifts (155/105)
9 Hang power cleans
12 cal row