WOD – 11-27-16

IMG_3706

WARM-UP
Coaches Choice

SWOLE SUNDAY
4 Sets
10 SA Hammer curls
10 Skull Crushers
1 min ring plank

WOD
50 Burpee box jump overs for time
rest 1:1
250m row sprint
rest 1:1
25 bbjo
rest 1:1
150m row sprint