WOD – 11-24-16

IMG_3745

WARM-UP
800m run
10 front squats
10 push press
10 thrusters
15 ring rows
10 strict pull-ups
shoulder/hip mobility

WOD
“DANIEL”
50 Pullups
400m run
21 Thrusters (95/65)
800M Run
21 Thrusters
400M run
50 Pullups