WOD – 11-21-16

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WARM-UP
3 Sets
150m row
7-10 Strict T2B
7-10 BB front squats

STRENGTH
5 Sets Power clean 1.1. @ 75% of max CJ (heavier than last week)
Rest :15 bt lifts and 1:45 bt sets

WOD
“THE CHIEF”
5 rounds – 3 min on 1 min off
3 Power cleans
6 pushups
9 air squats