WOD – 11-2-16

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WARM-UP
800m run
10 air squats
10 box jumps step down
10 goblet squats
200m run

WOD
AMRAP 30 MIN
400m run
20 Goblet Squats (53/35)
1 Bear Crawl 100ft
20 Box jump SD (24/20)
20 Abmat situps