WOD – 11-19-16

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WARM-UP
3k partner row – switch every 500m
after each set
3-5 of each movement in workout

WOD
600m Row
60 HR Pushups
600m Row
60 Clean and Jerks 115/75
600m Row
60 Burpee Box Jumps
600m Row
60 Thrusters 115/75
600m Row