WOD – 11-16-16

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WARM-UP
@90% effort
1k row
rest 4 min
500m row

MOBILITY!

*Spend 5 minutes working on a weakness of your choice.  Come in with a plan on what you want to work on and ask one of your coaches for help!

WOD
10 rounds
12 wallballs
1 LLRC – 2 rope climbs with legs (no jumping TOM!)