WOD – 11-13-16

 

*Congrats to Samuel on your 5 year CrossFit anniversary and good luck in the spartan race tomorrow! Also good luck to Amy F, Amy W, Kate, Katie, Sara, David, Anuj, and Andrew.IMG_0551

WARM-UP
COACHES CHOICE

SWOLE SUNDAY
4 sets
10 Pendlay row
20 under hand banded pull aparts
:35 hollow rocks
rest 2 min

WOD
4 rds each for time
10 box jump overs
10 kb swings
10 cal row
rest 2 min