WOD – 11-11-16

 

*Class wod ONLY AT 9:00-10:00AM

*OPEN Gym 10:00am – 12:00pm

*Saturday – Coach Maralene, Alexis and Bridget are all competing at CrossFit Southie.  Good luck to you guys and kick some ass!

 

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WARM-UP
Partner 2k row – switch every 250m
Pvc Pipe Mobility
8 OHS
8 Power Snatch
8 Squat Snatch

STRENGTH
Build to a 5rm OHS from the rack (31×1 Tempo)

HERO WOD
“JOSH”
21-15-9 – OHS (95/65)
42-30-18 – Pull-Ups