*Class wod ONLY AT 9:00-10:00AM
*OPEN Gym 10:00am – 12:00pm
*Saturday – Coach Maralene, Alexis and Bridget are all competing at CrossFit Southie. Good luck to you guys and kick some ass!
WARM-UP
Partner 2k row – switch every 250m
Pvc Pipe Mobility
8 OHS
8 Power Snatch
8 Squat Snatch
STRENGTH
Build to a 5rm OHS from the rack (31×1 Tempo)
HERO WOD
“JOSH”
21-15-9 – OHS (95/65)
42-30-18 – Pull-Ups
