WOD – 11-10-16

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WARM-UP
500m row
10 air squats
10 jump squats
10 pushups
10 feet to hand burpees
– hip and shoulder mobility

STRENGTH
Build to a 3rm Back Squat then 2×3@90%

WOD
“FORTITUDE”
EMOM 30
Min 1 – 15 cal row
Min 2 – 15 Burpees Over Row