WOD – 10-5-16WOD / By Mike WARM-UP 1 min stations x 2 of each AB singles row 200M run STRENGTH Build to 5rm Weighted Pullup No pull-ups = 5×3 negatives (31A3) WOD 5×3 Min Amrap 5 Russia KB swings – heavy 7 HRPU 9 Air Squats -rest 1 min