WOD – 10-4-16

 

 

 

*Monday October 10th Columbus day we will have 2 classes at 9:00am and 11:00am.  IMG_3100

WARM-UP
EMOM x 9
1 – 200/175m row
2 – 3 Tall jerks + 3 Split jerks
3 – 30 doubles + 7 strict kneeups

STRENGTH
5 sets
A1. 3 Split jerks (building) (:3 pause in each catch)
A2. 10 Weighted DB situps
rest :90

WOD
1-10
DeadLifts (225/155)
T2B
(10 min cap)

rest 5 mins

10-1
cal row
35 DU
(10 min cap)