WARM-UP
3 Rounds
:30 singles
10 ring rows (:3 pause at chest)
:30 doubles
10 Wallballs (light)
– hip mobility + shoulder mobility
STRENGTH
Build to a 1rm squat clean + push jerk + split jerk
WOD
5 rounds
5 squat cleans UB (Heavy but must be UB)
50 Doubles
15 Wallballs (20/14)
