WOD – 10-31-16

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WARM-UP
3 Rounds
:30 singles
10 ring rows (:3 pause at chest)
:30 doubles
10 Wallballs (light)
– hip mobility + shoulder mobility

STRENGTH
Build to a 1rm squat clean + push jerk + split jerk

WOD
5 rounds
5 squat cleans UB (Heavy but must be UB)
50 Doubles
15 Wallballs (20/14)