WOD – 10-30-16

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WARM-UP
400m run
rest 1 min
200m run
review movements

SUNDAY SWOLE SESSION
4 Sets
15 double tricep kickbacks
10 Goodmornings 31×1 tempo
25 hollow rocks

POWER WOD
4 sets each for time
200m run sprint
12 burpees
14 kb swings
* rest 2 min after each set