WOD – 10-3-16

IMG_0521

WARM-UP
2 Rounds
200m run
10 air squats
10 strict press
10 Front Squats
10 push press

STRENGTH
12 Min Emom Build to a 1rm Squat Clean Thruster

WOD
50 thrusters for time (135/95)
*every break = 200m run