WOD – 10-29-16

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WARM-UP
team 1k row switch every 250m – mod pace
review workout and standards

PARTNER WOD
Split anyway you want
1000m row
100 box jumps
800m row
80 push press 115/75
600m row
60 pull-ups
400m row
40 thrusters 115/75
200m row
20 pull-ups