WOD – 10-28-16

IMG_3338

WARM-UP
400m run
:15 HS hold
10 air squats
10 lunges
– shoulder/hip/lat mobility
– review and drill pistol progression
– review and drill power snatch

STRENGTH
Build to a 1rm power snatch

WOD
5 rounds for total time
2 snatches @80% of days max
5 Hspu
10 Pistols
15 Pullups
rest :90 after each rd