WOD – 10-27-16

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WARM-UP
COACHES CHOICE

STRENGTH
4 SETS
5 Back squats
20 Banded Pull Aparts
*first set of back squats heavier than 10rm back squat from last week
*increasing weight each set

WOD
“Death by cal row”
min 1 = 1 cal
min 2 = 2 cal
….ETC
* don’t make it to 15/12 cals = rest 3 min then 40/35 cal row for time