WOD – 10-26-16

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WARM-UP
200m run
10 air squats
10 goblet squats
10 walking lunges
10 box jump step down
10 russian KB swings

WOD
15 min amrap @80%
20 OH BB lunges
15 Russian KB swings
10 pronated grip chinups

rest 6 min

15 min amrap @80%
20 BJSD
15 Goblet Squats
200m run