WOD – 10-25-16

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WARM-UP
400m run
10 bottom half pushups
8 top half pushups
6 Diamond  pushups
– shoulder and chest mobility

STRENGTH
Close Grip Bench press build to 5rm close grip w a 30×1 tempo

WOD
3×3 min amrap w 2 min rest
8 Clapping pushups
6 t2b
4 burpees