WOD – 10-22-16

WARM-UP
400m run
review movement and standards

 

PARTNER WOD
20 minute AMRAP
60 Russian KBS (1.5/1)
50 Lunges (total)
40 Sit ups
30 Burpees
20 HSPU
10 Muscle Ups (20 Pullups/ 20 Pushups)