WOD – 10-22-16WOD / By Mike WARM-UP 400m run review movement and standards PARTNER WOD 20 minute AMRAP 60 Russian KBS (1.5/1) 50 Lunges (total) 40 Sit ups 30 Burpees 20 HSPU 10 Muscle Ups (20 Pullups/ 20 Pushups)