WOD – 10-21-16

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WARM-UP
800m run
10 strict knee ups
10 kipping knee ups
10 t2b (even if you have to do 1’s)
PVC pipe mobility and drill snatching

STRENGTH
Build to a heavy hang squat snatch below the knee

WOD
2 min on – 2 min off x 4 sets
5 hang squat snatch
5 T2B