WOD – 10-20-16

IMG_3250

WARM-UP
COACHES CHOICE

STRENGTH
3×10 Back squats –
*last set should be a max – all sets heavier than last week

WOD
EMOM X 24
1 – 15 cal row
2 – 15 burpees over the row

* scale reps each rd – I would recommend between 7-10 reps – try to do 1 more rep per minute than last week