WARM-UP
COACHES CHOICE
STRENGTH
3×10 Back squats –
*last set should be a max – all sets heavier than last week
WOD
EMOM X 24
1 – 15 cal row
2 – 15 burpees over the row
* scale reps each rd – I would recommend between 7-10 reps – try to do 1 more rep per minute than last week
