WOD – 10-19-16

IMG_3242

WARM-UP
5 min warmup coaches choice + 5 min mobility

WOD
15 min amrap @80%
20 OH Plate Lunges
20 Deadlifts (135/95)
300m row

rest 8 min

15 min amrap @80%
10 Barbell Stepups Front rack
10 Strict pullups
200m Run