WOD – 10-18-16

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WARM-UP
EMOM x 9
1 – 200/175m row
2 – 3 tall jerks + 3 split jerks
3 – :30 plank hold

 

STRENGTH
12 min to build to a 1rm Split Jerks w :3 pause

 

WOD
5 rounds
10 Strict Hspu
20 Goblet Squat (70/53)
40 Doubles