WARM-UP
400m run
shoulder mobility
review and drill movements and standards
WOD
Teams of 2
400m Farmers walk 1.5/1 (one partner must hold both of them. switch at any point)
120 wall ball
120 kb swings
120 overhead lunges (both kbs must be overhead)
90 wall ball
90 kb swings
90 overhead lunges
60 wall ball
60 kb swings
60 overhead lunges
400m farmers walk
