WOD – 10-15-16

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WARM-UP
400m run
shoulder mobility
review and drill movements and standards

 

WOD
Teams of 2
400m Farmers walk 1.5/1 (one partner must hold both of them. switch at any point)
120 wall ball
120 kb swings
120 overhead lunges (both kbs must be overhead)
90 wall ball
90  kb swings
90 overhead lunges
60 wall ball
60  kb swings
60 overhead lunges

400m farmers walk