WOD – 10-13-16

WOD / By

IMG_3181

WARM-UP
7 min own warmup

STRENGTH
3×10 Back squats –
*Last set should be a max
*Start a new set E4MOM

WOD
EMOM X 20
ODD – 15 cal row
EVEN – 15 burpees over the row

* scale reps each rd – I would recommend between 7-11 reps